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Heather Conner
CENTURY 21 New Millennium

The Next Step in Home Wellness: Steam Rooms and Saunas

Here are a few reasons why a steam room or sauna should be your newest wellness investment… 

Improved Cardiovascular Function

Regularly using a sauna has been linked to improving blood pressure and reducing long-term risk of cardiovascular disease.  

Calm the Mind

A quick steam room or sauna session helps you to relax and leaves you in a better mood.

Post-Workout Recovery

Steam rooms in particular are a chosen method among athletes to relieve muscle soreness and recover more quickly.

Relieve Cold Symptoms

Heat therapy can help boost the immune system, as well as relieve cold symptoms by clearing the sinuses and breaking up congestion in the lungs.