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How to Build Healthy Meals

How to Build Healthy Meals

Looking to improve your diet and build healthy meals? Make half your plate veggies and fruits, which are packed with nutrients. Aim to make at least half your grains 100 percent whole grains for more health benefits. Add lean proteins such as chicken, turkey or fish,...
Home Fixes for Aging in Place

Home Fixes for Aging in Place

Are you a senior planning to “age in place” in your current home? Small home modifications can help keep you safe. Make sure there’s plenty of lighting both in and outside the house by adding lights where necessary. Make daily life more accessible by lowering rods and...
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