Regular exercise can help you blow off steam and change your brain in ways that can reduce stress and anxiety. It can even reduce symptoms of depression.
Working out sends oxygen and nutrients throughout the body and can give you more energy, even if you have a chronic medical condition.
Exercise increases blood and oxygen flow to the brain, which can improve brain function and slow or prevent cognitive decline.
Physical activity can improve the quality of your sleep and help you focus on work and other tasks.
Working out with family and friends can help you reconnect. If you try a new activity, you can make new friends.
