7 Best Foods to Eat for Breakfast
Your mom said it; your doctor said it; maybe even your best friend said it—and it’s true: Breakfast is the most important meal of the day. The right breakfast can make you feel better, help control your weight and even set you up for a more productive day. Here’s why,...
National Permission to Eat Dessert First
Did you know there is a National Spaghetti Day in January or a National Peanut Butter Day in March? Then there’s this…the month of August has been designated as National Eat Dessert First Month. Whether or not you are a natural born foodie, that can have serious...
5 Things to Do Now If You Plan to Retire in 5 Years
The prospect of retirement can be exciting, rewarding and sometimes a little scary, especially if you have concerns about your financial readiness. Presumably, it’s a prospect you’ve spent years preparing for. But no matter how diligent you’ve been about saving, if...
5 Hobbies That May Help Extend Your Life
There is mounting evidence that those who engage in hobbies are less susceptible to fatigue or depression. In fact, engaging in certain leisure-time activities frequently results in lower blood pressure, more positive psychosocial states and the improved health levels...
Strategies to Boost Your Content’s Visibility
What’s the point of having a social media game plan if your content isn’t getting in front of the right people? Here are a few ways to improve your brand’s visibility and reach on social media.
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