by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Here are some tips for preventing dehydration, especially in the warmer months. Know the Signs If you experience dry, itchy skin, muscle cramps and headaches, get out of the heat and drink plenty of liquids. Drink Enough Water Drink a cup of water in the morning,...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Boosting your physical and mental health is important for relieving daily stress. These five easy actions can improve your well-being in five minutes or less. Take Your Vitamin D 2,000 IU of vitamin D daily can support the immune system and may lower the risk of...
by Brit Owen | Sep 17, 2021 | Consumer, Latest News, News |
Fall is just about here, and it’s a great time for homeowners to tackle home maintenance items in and around the house. Doing these tasks will help protect their investment, too! 1. Caulk and seal around exterior door and window frames. Look for gaps where pipes...