Checking your email or social media or watching TV before bed might seem harmless, or even relaxing, but those habits can make it hard to fall asleep.
The screens on electronic devices emit blue light that can interfere with your circadian rhythm and production of melatonin. You can feel wide awake when you should be sleeping.
The content you read or watch can interfere with your ability to sleep.
Checking work-related emails, social media or news reports can stress you out.
Even positive content can stimulate your brain and make it hard to fall asleep.
Put away all electronic devices an hour or two before bedtime.
Create a relaxing routine to help you unwind before you go to bed.
Keep your phone out of your bedroom so you won’t be tempted to sneak a peek.
