by Liz Ruggiero | Jun 21, 2019 | CRISIS-Friendly, Exclusive Videos |
Everyone needs calcium for strong bones. Calcium is especially important for older women, who are at higher risk for osteoporosis. The best way to get enough calcium is to eat foods with the nutrient in them every day. That includes dairy products, certain vegetables,...
by Liz Ruggiero | Jun 21, 2019 | Exclusive Videos |
Whether you’re downsizing or want more room in your home, self-storage units are a practical solution. But before you begin haphazardly shoving items into the unit, follow these tips to keep things organized… Break down large items, such as tables and workout...
by Liz Ruggiero | Jun 21, 2019 | Exclusive Videos |
Riding a bicycle is a fun and healthy way to enjoy the outdoors, but it’s important to follow these tips to stay safe… Always wear a helmet to prevent head injuries. Adjust the bike to your size, and check that the brakes work. Keep both hands on the handlebars,...
by Liz Ruggiero | Jun 21, 2019 | CRISIS-Friendly, Exclusive Videos |
When inheriting a home, some people have mixed feelings about what to do with the property, especially if it has sentimental value. You could move into the home if it meets your family’s needs, but beware of maintenance costs. If you have a small business, the home...
by Liz Ruggiero | Jun 21, 2019 | Exclusive Videos |
When looking for a new doctor, do some research. Get recommendations from friends and family. Check with your insurance company for a list of local doctors in your plan’s network. Call a doctor’s office, and ask these questions… Which hospital does the doctor use? If...