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Staying on Our Toes in 2013

Over the course of my career, I’ve learned that we need to continually ask ourselves: What can I do better in the future? In the wake of a successful year, or a less-than-stellar period, you can’t rest on your laurels. The market is changing; our customers are...

Back-to-Basics Exercises are Hot for 2013

(MCT)—Forget fancy workout gear. One of the hottest trends of 2013 suggests you need nothing more than your own body weight. Body weight training includes back-to-basics exercises — pushups, planks, pullups, squats and other exercises — and using the body as...
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