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10 Ways to Take Control of Your Health

RISMEDIA, November 9, 2009—(MCT)—If you’re ready to take control of your health, start by washing your hands for 15 to 20 seconds, about as long as it takes to sing “Happy Birthday” twice. Doing this simple act, while avoiding certain...

Getaways – Tips for the Cruise Novice

RISMEDIA, November 6, 2009—(MCT)—If you are one of the 80% of Americans who have never taken a cruise, this column is for you. Cruising can be rife with misconceptions: You get sick, seasick, bored, overfed or overindulged with drinking, gambling, shopping. While all...
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