by Liz Ruggiero | Apr 11, 2023 | CRISIS-Friendly, Exclusive Articles Lifestyle, Exclusive Videos |
The aging process, lifestyle changes, health problems and medications can cause your dietary needs to change as you get older. Older adults tend to be less physically active and need fewer calories than younger people, but they do need the same amount of nutrients, if...
by | Mar 24, 2023 | CRISIS-Friendly, Exclusive Articles, Exclusive Articles Lifestyle |
Beginning a fitness routine, or trying to enhance one you already have, can be a challenge. With so few hours in the day to dedicate to your fitness goals, it’s tempting to use business as an excuse to abandon fitness goals entirely. Thankfully, a little extra...