Why Self-Care Is Important If You Have Kids
Self-care is essential for everyone, but many people don’t know how to take care of themselves or think that taking care of others should be their top priority. Some people equate self-care with selfishness, but it’s actually the opposite. If you’re burnt out, you...
What to Do If Your Child Keeps Getting Out of Bed at Night
It’s common for kids to get out of bed in the middle of the night. That can be frustrating for parents as it can lead to sleepless nights, anxiety and arguments. If your child doesn’t want to stay in bed, here are some strategies to address the issue. Follow a...
Why Dramatically Cutting Calories to Lose Weight May Backfire
If you want to lose weight, you may think that slashing the number of calories you eat is the way to go. That approach can backfire and can even cause harm. Your body needs a minimum number of calories every day to perform essential functions and give you the energy...
Are You Drinking Too Much Caffeine?
Most people drink coffee, tea, soft drinks, energy drinks or some combination of these on a daily basis. While caffeine is generally fine in moderation, it can have negative impacts on health and wellbeing when too much is consumed. The effects of caffeine and the...
How to Be a Good Role Model for Your Kids When Using Technology
Your kids learn a lot by watching you, and they can pick up your habits, both good and bad. Technology has become a central part of our lives. If you want your kids to use technology responsibly, you have to model the types of behaviors that you want to see in them....
Strategies to Boost Your Content’s Visibility
What’s the point of having a social media game plan if your content isn’t getting in front of the right people? Here are a few ways to improve your brand’s visibility and reach on social media.
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