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Keeping Your Eyes Healthy

Eye health is important to keep you seeing your best. Get a comprehensive exam to ensure your vision is fine and for early detection of eye diseases. You’ve likely heard eating carrots is good for your eyes, but don’t stop there. Fruits, leafy green vegetables and...

Best Practices for Better Sleep

Having trouble getting a good night’s sleep? Avoid nicotine and caffeine, stimulants whose effects could take hours to fully wear off. Get some exercise, but no later than 2 to 3 hours before bedtime. Skip those “nightcaps.” Alcohol might cause drowsiness, but it...

Simple Tips for Childproofing a Home

Childproofing your home is a safety measure no family with little ones should go without. To restrict access to stairs or off-limit areas, install a safety gate. Open windows can be hazardous, so install secure window guards. Also, keep curtain cords out of reach so...

Hacks to Help You Be More Productive

Need a little motivation or tricks to be more productive? Start your day right by diving into a tough task first thing when you’re fresh. Get competitive with yourself! Can you beat your own time? Can you finish before your deadline? Set a reward for once you’ve...
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