by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Nutrition and lifestyle experts suggest seven easy steps to maintaining a healthier you. Drink More Water Water is essential to health because it carries oxygen and nutrients throughout the body. Drink at least eight glasses daily. Eat the Rainbow Satisfy your eyes...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Electric air conditioning isn’t cheap to run, nor is it eco-friendly, so… Here are seven energy-efficient ways to stay cool in your home this summer, no matter how hot it gets outside. Use Fans Standing and table-top fans are quiet and effective—and an...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Some dollar-store products are awesome bargains. Others are definitely not. You SHOULD Buy… Paper Goods Cards and Gift Wrap Spices and Herbs Household Cleaners Dishes and Stainless Steel Utensils You SHOULD NOT Buy… Black Plastic Kitchen Utensils –...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Here are some tips for preventing dehydration, especially in the warmer months. Know the Signs If you experience dry, itchy skin, muscle cramps and headaches, get out of the heat and drink plenty of liquids. Drink Enough Water Drink a cup of water in the morning,...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Boosting your physical and mental health is important for relieving daily stress. These five easy actions can improve your well-being in five minutes or less. Take Your Vitamin D 2,000 IU of vitamin D daily can support the immune system and may lower the risk of...
by Liz Ruggiero | Sep 15, 2021 | CRISIS-Friendly, Exclusive Videos |
While all fresh foods have a natural shelf life, here are some tips and tricks to help extend the life of your food and keep your wallet full. Check the Date Before refrigerating produce, check for and discard any on the verge of spoiling. Keep Cheese Longer Apply a...