by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Here are some tips for preventing dehydration, especially in the warmer months. Know the Signs If you experience dry, itchy skin, muscle cramps and headaches, get out of the heat and drink plenty of liquids. Drink Enough Water Drink a cup of water in the morning,...
by Liz Ruggiero | Sep 17, 2021 | CRISIS-Friendly, Exclusive Videos |
Boosting your physical and mental health is important for relieving daily stress. These five easy actions can improve your well-being in five minutes or less. Take Your Vitamin D 2,000 IU of vitamin D daily can support the immune system and may lower the risk of...
by Liz Ruggiero | Sep 15, 2021 | CRISIS-Friendly, Exclusive Videos |
While all fresh foods have a natural shelf life, here are some tips and tricks to help extend the life of your food and keep your wallet full. Check the Date Before refrigerating produce, check for and discard any on the verge of spoiling. Keep Cheese Longer Apply a...
by Liz Ruggiero | Sep 15, 2021 | CRISIS-Friendly, Exclusive Videos |
Got a minute? Health professionals provide these one-minute health boosters you can do at home. Done daily, they can yield big results in terms of your overall health. Floss Smart You can floss in less than a minute to keep your teeth and gums healthy in between trips...
by Liz Ruggiero | Sep 15, 2021 | CRISIS-Friendly, Exclusive Videos |
Whether you work at your kitchen table or in a designated room, the right office gear can boost health and productivity—and are well worth the splurge. Quality Task Lighting Invest in desk lamps and/or floor lamps to put the light exactly where you need it. A Great...
by Liz Ruggiero | Sep 15, 2021 | CRISIS-Friendly, Exclusive Videos |
When you make changes to your diet, it can sometimes feel overwhelming, especially if you aren’t sure where to start. If you’re leaning toward a plant-based diet, nutritionists offer basic tips to get you started. Stock Up on Essentials Keep a collection...